Women’s Health & Hormonal Nutrition

• The interplay between diet, inflammation, insulin sensitivity, and sex‑hormone regulation.
• How food can modulate metabolic and reproductive hormones, support ovulation, cycle regularity, and overall endocrine health.
• The importance of individualized nutrition — there is no one-size-fits-all diet; rather, dietary patterns should be tailored to your situation, symptoms, metabolic status, and life stage (e.g. trying to conceive, perimenopause, etc.).
• Nutrition as a foundational, non-pharmacologic support — complementing (not necessarily replacing) medical and lifestyle interventions (sleep, stress, exercise, etc.).
• Polycystic Ovary Syndrome (PCOS) — nutrition guidance, insulin / carbohydrate balance, anti-inflammatory patterns, weight/energy balance

How it relates to nutrition:

• Often linked to insulin resistance, inflammation, and hormonal imbalance.

Nutrition therapy will focus on:

• Balancing blood sugar and insulin through structured meals.
• Supporting healthy weight, energy, and hormone regulation.
• Anti-inflammatory, nutrient-rich dietary patterns.