Sports Nutrition Program

You Calgary Choice for Team/Club Sports Nutrition Programs

Does your team or sports club need sports nutrition advice, or have performance and nutrition-related questions? Do you want to be a step ahead of your competitors? A Sports Nutrition Program can help!

Rory Hornstein has a sports nutrition program for teams, sports clubs, and their coaches and parents. As a Sports Dietitian, she will work with your team or club to help your athletes achieve peak health and performance.

The Sport Nutrition program includes:

Pre-Assessment of team

  • This assessment allows our sport nutrition specialists to analyze* the team’s eating attitudes and food choice behaviors. Results from this assessment will assist in the development of future sessions (*7 day food journal to be completed and returned by all team members prior to workshop).

Team Workshops

  • The sport nutrition workshops provide athletes with interactive nutrition tools to help athletes reach their peak performance goals. The Sport Nutrition Program includes two team visits from our Sport Nutritionist, each for 1.5 hours in length (including Q & A). Workshop topics will be based on the pre-assessment results as well as discussions with coaching and/or parents.

Staying on Board: Nutrition Strategies for Travel

Sports Nutrition Program | Rory Hornstein | Registered Dietitian | Calgary and Surrounding Areas

You have focused all year on eating well and training hard. What does travel do to your performance? Eating and hydration routines are disrupted and sleep patterns go out the window. With a little planning, the turbulence will not even affect you.

  • Recovery Formula: Without proper recovery, athletes are more susceptible to illness, chronic fatigue, possible injury, and possible reduced physical adaptations to training sessions or schedule. Nutrition plays a key role in maximizing an athlete’s response to exercise as well as preparation for the next training session. Get the specifics. This session will discuss the necessary amounts of the key nutrients to apply to your recovery food based on your sport, body size and schedule. Take your recovery nutrition to the next level.
  • Coaches/ Managers Corner: Have a one-on-one chat with a sport nutritionist to assist your management of the nutrition component for your team. This session is designed for coaches or managers, and can be combined with one of the other sessions as a post nutrition session. This session can also be organized as a phone call.
  • Hydration: The Silent Performance Enhancer: Hydration versus dehydration – athletes will assess their current fluid balance. Athletes will determine a fluid strategy and will know when and how much to consume.
  • The R5 Recovery Plan: Refueling to win – athletes will assess their diet and learn how to refuel with the right kinds of foods to maximize health and performance.
  • Parent/Coach Workshop: A unique workshop specifically designed for parents and coaches of the athletes. This workshop provides meal planning and food choice strategies for parents to help support athletes’ nutrition goals.
Sports Nutrition Program | Rory Hornstein | Registered Dietitian | Calgary and Surrounding Areas

Professional Fee: $600

  • Pre-Assessment of team
  • 2 – 90 minute Team Workshops
  • Each team member will be asked to complete and submit a 7 day food journal

Rory looks forward to helping you achieve your health and nutritional goals.
Contact her via phone at (403) 819-6919, or via email at to book your Sports Nutrition Program package.

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Contact Rory Today!

    Let food be thy medicine,
    thy medicine shall be thy food.

    Nutrition/diet counselling by a Registered Dietitian may be covered under your extended benefits plan. Check with your benefits manager.

    Click here to book an appointment today