Your Calgary Choice for Sports Nutrition Workshops

Sports Nutrition Workshop | Rory Hornstein | Registered Dietitian | Calgary and Surrounding Areas

Are you unsure of which foods to eat before, during, and after training? Are you wondering when the best time to eat for maximum benefit is? Perhaps you are chronically fatigued by the end of each week and your endurance performance is deteriorating? You may be struggling with low iron status and not sure of how to optimize your diet for the most bioavailable sources of iron. Perhaps you just want to know about the best food choices on the market for your health and performance. A Sports Nutrition Workshop can help.

Your body is more than just a human-machine – it thinks, breathes, moves, eats and drinks! And there are better foods and fluids to keep your body working at its best. Carbohydrate-rich foods and fluids are important, but which foods and fluids are the best choices? And when is the best time to eat and drink them? Should you eat during training or just wait until after?

Sports Nutrition Workshop | Rory Hornstein | Registered Dietitian | Calgary and Surrounding Areas
Sports Nutrition | Rory Hornstein | Registered Dietitian | Calgary and Surrounding Areas

Want an Edge on Your Competition?

Sports Nutrition | Rory Hornstein | Registered Dietitian | Calgary and Surrounding Areas

So many questions can often lead to uncertainty and confusion. Well look no further! This ½ day workshop is full of updated information to help you select the best foods and fluids so that you can train longer, recover more quickly, avoid injuries, and achieve your sport performance goals.

Female athlete, Consulting RD to the Canada Western Summer Games 2011 and Sport Dietitian, Rory Hornstein will provide you with a proven fueling program that addresses the unique needs of physically active men and women. The interactive sport nutrition workshop will teach you how to practice sport nutrition for peak health and performance – so that you are refueled, ready to go, and achieving your sport and health goals.

Get the ultimate edge on your competition!

Professional Fee: $30/Person

  • 4 hour seminar
  • Minimum 15 people

Rory looks forward to helping you achieve your health and nutritional goals.
Contact her via phone at (403) 819-6919, or via email at rory@roryrd.com to book your Sports Nutrition Workshop.

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Contact Rory Today!

    Let food be thy medicine,
    thy medicine shall be thy food.

    Nutrition/diet counselling by a Registered Dietitian may be covered under your extended benefits plan. Check with your benefits manager.

    Click here to book an appointment today