Are you unsure of which foods to eat before, during, and after training? Are you wondering when the best time to eat for maximum benefit is? Perhaps you are chronically fatigued by the end of each week and your endurance performance is deteriorating? You may be struggling with low iron status and not sure of how to optimize your diet for the most bioavailable sources of iron. Perhaps you just want to know about the best food choices on the market for your health and performance. A Sports Nutrition Workshop can help.
Your body is more than just a human-machine – it thinks, breathes, moves, eats and drinks! And there are better foods and fluids to keep your body working at its best. Carbohydrate-rich foods and fluids are important, but which foods and fluids are the best choices? And when is the best time to eat and drink them? Should you eat during training or just wait until after?