The Dietitian will provide you with your personal computer nutrition analysis based on a 7-day food journal you will submit prior to the initial meeting.
The analysis allows the Dietitian to pinpoint any nutritional deficiencies you may have, as well as highlight specific areas that may need to be improved on.
Your Daily Nutrient Intake Report outlines what nutrients, and how much of each, you are consuming each day. Calories, protein, carbohydrate, fat, saturated fat, polyunsaturated fat, monounsaturated fat, dietary fibre, and all vitamins and minerals are analyzed. Your Daily Nutrient Intake vs. Daily Recommended Intake Report tells you whether or not you are meeting your recommended nutrient intakes for calories, protein, carbohydrate, fat, fibre, and all vitamins and minerals.
Your daily nutrient intake will be compared to recommendations for weight maintenance, weight loss, or weight gain, depending on your specific goals. Based on your results, you will be provided with dietary strategies to improve your nutritional intake to help you reach your daily targets.